"I first read HTEMBH around 2008. At this point Paul was on my radar after watching a VHS on his core series. Yep you read that right VHS not DVD lol. I was, as I say, saved by Paul in many ways. Firstly, I was in the rehab side of the industry and was tired of the way it was going. I realized my physical skill set of working with the body was missing something and I was getting tired of watching clients have some success but never reaching full potential. My own health was what you would see in the industry - I ate kinda healthy, but wasn't organic, and didn't understand the toxic food industry, definitely drank and played a little too hard on the weekends and worked out like crazy to offset all the bad. And then I read this book. What a life changer this was. I was pretty red on the questionnaires - stress, food, sleep, parasite all were red. This I can tell you was a wake-up call when I was someone people came to for health and wellness. This book changed my life and my practice. I went through all the training courses over the course of a few years and have implemented HTEMBH into my daily practice. My clients read it. I still refer to it. It kept me in the industry, it changed my practice and it has changed countless lives of my clients I've worked with who have taken on the CHEK principles. It changed my life so much that I even became faculty and have the pleasure to teach these skills to the world through the CHEK Institute. This book is a game changer. And fast forward today, I'm still helping people learn what I was opened to 16 years ago. What I love to see is that the world is slowly coming around to what Paul has been teaching for decades. This book is a gem. It's amazing and so basic that we have forgotten our basic needs to survive and thrive in a crazy world. I give this book all the stars and thumbs up. It's a must for every household. "

"H2EMBH is literally the owner's manual to the human body and it needs to be in everyone’s library! It provides the road map to stop guessing what steps are necessary to live a healthy life. There is a world of information available to us today on "how to be healthy" and much of it is advertising and very contradictory, leaving most people confused. The beauty of what this book brings is the understanding that each of us has different needs based on a variety of things such as our genetics, stress levels, and starting points in our journey. The way that Paul Chek demystifies the myths of diet and exercise and compiles his wisdom in an easy-to-follow guide is the reason I sought out a career as a CHEK Practitioner. After reading just the first chapter many of my clients remark “Why don’t they teach this in school?” I dream of the day when the information contained in this book is provided in our institutional learning centers but until then we can empower our friends and relatives by gifting and sharing. There is no greater gift than the gift of health and a happy life!"

"I was a PT trying to figure out why clients were moving unevenly, pulling my hair out trying to get their core to switch on and why they kept sabotaging their programs. I was introduced to Scientific Core Conditioning and was blown away with the information. It was straight to the point and all the good stuff without beating around the bush. I applied the principles and they worked. I applied them with my clients and they were getting results a lot quicker. Other trainers in the gym were watching me and started to consult me about their clients. I studied How to Eat, Move and Be Healthy!, which not only added all the other pieces, but gave resources for myself and clients to follow up regarding their deficiencies (normally nutrition, digestion, sleep and stress). This book became a bible and go-to for any issues clients had that no one else would look at."

"Paul Chek's book 'How to Eat, Move and Be Healthy!' is a true game-changer for anyone seeking a path to sustainable health, vitality, and well-being. I first read this book 20 years ago, and it literally transformed the way I lived my life. The principles and wisdom contained within its pages had a profound impact on my body, mind, and overall well-being. I couldn't help but embody these teachings, becoming a living example for others to follow. The information in this book is as relevant today as it was back then. Paul Chek is truly a man ahead of his time, offering a holistic approach to health and wellness that continues to stand the test of time. Little did I know that this life-altering book would eventually lead me to the privilege of becoming a teacher of Paul's work. His teachings are truly the ultimate bible for those seeking the fundamental principles that underpin a healthy fulfilling and meaningful lifestyle."

“I went from a $30/hr PT to $300/hr Strength and Rehab Specialist. I started my journey in the CHEK program in 2000 and it changed my life and my client's results. Paul's book HTEMBH has helped 100’s of my clients get out of pain and get healthy. It's changed my whole family's health. It's been an honour to be involved with the CHEK Institute and work as a faculty member for over 15 years. Thank you Paul."

“I first purchased HTEMBH when it first came out, when I was in year 4 of my CHEK studies, so I had already been exposed to a lot of Paul’s teachings. However, the book was laid out in a very detailed, yet easy to follow manner and I began using the book with my clients as part of their consulting journey with me. At times, I suggested the book to people who couldn't afford my consultation fees and some of those people managed to reverse their health condition just by following the recommendations in the book. In my opinion, HTEMBH is the best all round self-help book and educational resource for anyone wanting to optimize their health"