You're motivated and hopeful. New groceries in the fridge, workouts blocked into the calendar, and you're picturing it already: steady energy, a calm gut, clothes that fit right, feeling like yourself again.
Sure, the meals take longer to prep, your joints complain a little, and the early alarm stings, but none of that matters. You've decided this time is different.
Every day you put in the work. You follow the plan, track the app, drink the water, say no to the bread basket.
You even start to think, "Hey, at this rate, by summer I'll be a completely different person."
But then, things start to slow down.
A few weeks in, the early wins dry up. The afternoon energy dips creep back. Your gut starts acting up again, and that nagging ache you thought you'd fixed shows up right on schedule.
You start to feel discouraged, but you go looking for answers. So you listen to the podcasts, buy another book, add another supplement, and watch the experts on YouTube.
But instead of getting clarity, you just start to feel overwhelmed.
One expert says cut carbs. The next says your body needs them. One swears by fasting, another says never skip breakfast. Push harder in the gym, no, do less and walk more.
So instead of getting better, you end up doing pieces of five different plans at once, none of them built for your body, and wasting your limited time and willpower in the process.
Motivation starts to slip, and before you know it, "every single day" has quietly become "when I can find the time."
Then life does what life does. A work trip, a sick week, one brutal stretch at the office, and the streak breaks. And because the plan only ever existed as all-or-nothing, missing one week quietly turns into missing every week.
Then one day you realize it's been months since you followed any plan at all. The supplements sit in a drawer, and you're already telling yourself you'll start again in January.
And somewhere in there, a quieter thought creeps in: maybe it's just me. Maybe I'm the one thing every plan has in common.
Ouch.
It doesn't have to be like this. You can make real, sustainable progress, week by week. You simply need a health roadmap built from your body's own answers, so you know exactly what to focus on, in what order, every single week.
A system that gives you a clear, step-by-step roadmap for exactly what your body needs, and in what order:
Steady, sustainable progress, week by week
Understand WHY each step works
Feel the difference in energy and digestion
Fill the gaps: sleep, stress, gut, recovery
Undo the habits working against your body
A plan matched to your body and life
No more jumping between diets, podcasts, and supplement stacks. No more running pieces of five plans at once. No more guessing what to do next.
In the first four weeks you'll build your foundation: find the motivation that actually holds, learn to eat for your body's own type, assess and undo what's limiting how you move, and reset the sleep rhythm everything else depends on.
Then you'll go deeper into the most rewarding part: repairing your gut, building your personal movement program, steadying your nervous system, and turning all of it into one plan you keep for life. Nothing here is dry theory; every lesson is something you apply to your own body the same day.
What You'll Find Inside How to Eat, Move & Be Healthy!
Here's how the program works. It's 8 weeks, one focus at a time. The lessons are progressive: we get your foundation right first, then move through your body's four doctors one at a time, so you're never overwhelmed and never guessing what to do next. Weeks 1 to 4 build the foundation. Weeks 5 to 8 go deeper and turn it into a plan you keep for life.
Before you change a single thing about how you eat or move, you find the one thing that makes change actually stick. Most programs skip this, which is exactly why they don't last.
What you'll learn this week
The "1 Love" exercise that makes change stick
Why your old habits keep winning
Meet the 4 Doctors already inside you
The 6 Foundation Principles of every healthy body
This is where most people get it wrong, following a plan built for someone else's body. This week you find the way of eating that fits yours.
What you'll learn this week
Find your Primal Pattern® eating type
Why when you eat matters, not just what
Your "second brain": how your gut drives energy and mood
The everyday foods behind your bloating
No gym and no punishing workouts. First you find what's actually holding your body back, then you learn how to undo it, at home.
What you'll learn this week
Self-test how you really breathe and move
"Work-in" exercise that lowers stress
Mobilizing vs. stretching, and when each helps
A follow-along Swiss-ball stretch and core library
The tired that sleep doesn't fix usually starts here. This week you reset the rhythm everything else depends on.
What you'll learn this week
The sun-and-moon cycle your body runs on
The habits quietly draining your recovery
3 changes that protect your sleep tonight
Why this makes Weeks 1 to 3 hold
Now that you've felt the first wins, you go deeper on the thing that keeps it all going.
What you'll learn this week
The 10 components of a goal you'll chase
Why joy directly affects your immune system
How to stop drifting back to old patterns
With the basics in place, you go past "eat better" to repairing the system underneath.
What you'll learn this week
What "leaky gut" really means for you
Why more supplements is not the answer
Clearing your body's load, no extreme cleanses
The fine-tuning chart that dials in your plan
Now you get the real, follow-along routine, matched to your level.
What you'll learn this week
Programs A to D: warm-up, beginner, intermediate, and recovery
The "Success Formula" for safe progress
Turn your assessment into a routine you keep
You bring all four doctors together into one system you own, for good.
What you'll learn this week
The early signs your nervous system is overloaded
The imbalance signals most people miss
Your plan for long after Week 8
Lifetime access. Video lessons from Paul Chek, Angie Chek, and CHEK Faculty. Self-assessment questionnaires. Private community with expert support from CHEK Faculty.
The How to Eat, Move & Be Healthy! principles have already helped people around the world improve their energy, digestion, movement, lifestyle, and relationship with their health.
"Little did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the "leg extension machine" and how to "eat healthy whole grains" and "lean protein", but it wasn't until I read Paul Chek's book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more! This book was formative in my education and career, and I owe a lifetime of gratitude to Paul for it."
Ben Greenfield
NY Times Bestselling Author, Podcaster, and Founder of KION
"Happy 20th anniversary of the book, How to Eat, Move and Be Healthy! I'm so thankful for all the knowledge I've learned from Paul, and taking the HLC 1 course with Mariah. It has completely changed my life and I love giving it back to all my students. It's helped Suga a ton. So thankful to you, Penny and Angie, for spreading the good word, and I look forward to keep sharing it."
Tim Welch
MMA Coach to UFC Champion Suga Sean O'Malley
"We first met Paul before "How to Eat, Move and Be Healthy!" was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health. His book is a high level but still accessible resource for anyone seeking guidance or tactics on healthy eating, functional exercise and a holistic approach to overall wellbeing."
Laird Hamilton
Pro Surfer, Author, and Founder of Laird Superfood
"When I first encountered How to Eat, Move, and Be Healthy! I had no idea it would become such an integral part of my life. Initially, I approached it as just another book, but it quickly became a cornerstone of my personal well-being and professional development. As a coach and trainer, the principles and techniques in the book provided a robust framework that I could adapt to various contexts, enabling me to support my clients in their journeys toward holistic wellness. It is the foundation upon which I built my coaching and training sessions, and it is the basis of the Corporate Wellness program that I started for LinkedIn in 2010. How to Eat, Move, and Be Healthy! revolutionized my approach to life and work. I wholeheartedly recommend it to anyone looking to enrich their personal life or enhance their professional practice."
Michael Susi
Head of Global Wellness, LinkedIn
"I found How to Eat, Move and Be Healthy! by watching Paul's YouTube videos. I was inspired to study with him, signed up for the Holistic Lifestyle Coaching courses, purchased the book as a prerequisite, and consumed the book material and classes. I'm the type of person who has to implement and integrate what I study, otherwise I don't learn it thoroughly. At the time, I had suffered injury from black mold poisoning so I was able to integrate all the material and heal from autoimmune utilizing the principles in Paul's teachings. I am a living testament to the principles and How to Eat, Move and Be Healthy! 14 years after my studies with Paul Chek, I continue to implement and integrate the work into my lifestyle daily. I am forever grateful to Paul Chek!"
Troy Casey
Author and Longevity Expert, The Certified Health Nut
"Reflecting on Paul Chek's How to Eat, Move, and Be Healthy! as it marks its 20th anniversary, I am struck by just how visionary and ahead of its time it was. When I first encountered this book, its principles seemed revolutionary, and two decades later, they remain not only relevant but essential. Paul's approach, simple and direct yet profoundly impactful, makes wellness accessible to everyone. This book isn't just for reading—it's a manual for living. I believe everyone should not only read this book, but actively look at how to integrate it into your life."
If you wanted to learn everything inside How to Eat, Move & Be Healthy! working one-on-one with a health practitioner, the cost would easily surpass $1,000, and would take many months to work through in person.
A single session with a functional-medicine practitioner often runs $300 or more. And ongoing personal training costs thousands per year.
But this system belongs in as many hands as possible.
When you join How to Eat, Move & Be Healthy! Coaching, you'll get lifetime access to all course materials and the private community. This includes:
65+ in-depth video lessons from Paul Chek, Angie Chek, and CHEK Faculty
Health questionnaires and self-assessments that map your starting point
An easy-to-follow stretch and core library
Access to the How to Eat, Move & Be Healthy! private community
Extras like movement programs, the full program eBook, and food and sleep diaries
Plus, you'll be backed by...
The 14-Day Honest Look Guarantee. You can dive into How to Eat, Move & Be Healthy! and experience what it's like to follow a plan built from your body's own answers instead of another generic template.
If it's not for you, email the team within 14 days and they'll refund your entire purchase. The only ask: keep your first look under an hour of content and hold off on downloading the materials. That's the honest look, and it's plenty to know.
Launch Week Only
Buy the Program. Get the Library.
15 Paul Chek courses, workshops, and guides, included free until August 2, then gone.
Bonuses Disappear In:
00
Days
00
Hrs
00
Mins
00
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Worth over $1,300, included only with the launch offer.
A concise Paul Chek resource on foundational training principles to kickstart your movement practice.
A foundational CHEK Institute resource for understanding diet type and primal nutrition principles.
Key principles for supporting digestion, gut health, and the internal environment that drives energy and wellbeing.
A practical workshop on abdominal function, core health, and the deeper principles behind building a stronger midsection.
An audio and eBook pairing on building functional strength and stability from the inside out.
A focused training resource on glute function and its role in whole-body movement and posture.
Paul Chek's approach to understanding and addressing the root causes of low back pain.
Paul Chek's model of Dr. Happiness, Dr. Quiet, Dr. Diet, and Dr. Movement — the foundations of health.
The full audio companion set to go deeper into each of the Last 4 Doctors principles.
Paul Chek's foundational teaching on food, nutrition, and the relationship between what you eat and how you live.
Part of the Personal & Professional Success program, on reframing how you think about time and priorities.
A Personal & Professional Success program lesson on setting and following through on meaningful goals.
A Personal & Professional Success program lesson on self-management as the basis for lasting change.
The opening lesson of the Personal & Professional Success program, on defining the legacy you want to build.
A practical resource connecting breathing mechanics, posture, and movement quality.
Bonus descriptions are placeholder copy pending approval — final ad copy to be confirmed by Gabi/Henry.
Launch Offer
Join How to Eat, Move & Be Healthy! & Start Your Reset Today
To celebrate the launch, every bonus is included free through August 2.
The 14-Day Honest Look Guarantee.* Take a real look at Week 1. If it's not for you, email the team within 14 days for a full refund.
*The honest look: up to 1 hour of content viewed, no materials downloaded. Full terms below.
Paul's system is trusted by Ben Greenfield, Laird Hamilton, UFC coach Tim Welch, and LinkedIn's Head of Global Wellness
The Man Behind the System
Meet Your Instructor
The How to Eat, Move & Be Healthy! Coaching program is new, but the principles behind it are not. It's built from the same CHEK System used by practitioners worldwide to help people understand health from the inside out.
For over three decades, Paul Chek and the CHEK System have helped people move beyond fragmented health advice and look at the body as an integrated whole. This program brings that foundation into a structured personal pathway, so you can learn the principles behind food, movement, breathing, recovery, stress, and lifestyle in a clear, practical format.
Created from Paul Chek's holistic health system
Used by CHEK Practitioners worldwide
Adapted into a structured pathway for your personal health
Paul teaching the CHEK SystemThree decades of live instruction worldwide
With Laird HamiltonBig-wave surfing legend, at Paul's training ground
With Al Vermeil & Charles PoliquinStrength coach of the champion Chicago Bulls · legendary Olympic strength coach
With Elliott HulseStrength coach and YouTube pioneer, learning at Paul's chalkboard
30+
Years teaching the CHEK System
75,000+
People trained worldwide
1M+
Lives changed through Paul's work
1
Proven step-by-step system
100% Money Back Guarantee
No risk. No pressure.
We want you to feel completely confident enrolling in the How to Eat, Move & Be Healthy! Coaching program. Your registration is covered by our 14-Day, 100% Money-Back Guarantee.
To qualify, please ensure you:
• Watch no more than 1 hour of content or 10% of the program (whichever is less)
• Do not download any assets or materials
If it's not a fit, email us within 14 days of purchase and we'll issue a full refund.
Program Details
Everything you need to know before you start.
Access the program online through the course platform and work
through the material from wherever you are.
Revisit the coaching lessons, resources, and reset materials
anytime you need to come back to the foundations.
Work through the program at a pace that fits your lifestyle,
schedule, and personal health journey.
Join a private online community of like-minded people where you
can share your journey, stay connected, and receive support.
Complete the included health questionnaires to better understand
your current needs, identify priorities, and track your progress.
The program includes guided movement and stretching practices
designed to help you restore balance, mobility, and body awareness.
Learn through professional video lessons delivered by Paul Chek,
Angie Chek, and experienced members of the CHEK Faculty.
You do not need to be a coach, trainer, practitioner, or health
professional. The program is designed to support your personal
health journey.
Your purchase is covered by a 14-day money-back guarantee,
subject to the applicable terms and conditions.
Got Questions?
Frequently Asked Questions
Everything you need to know before starting the
How to Eat, Move & Be Healthy! Coaching program.
HTEMBH is an eight-week, self-paced online Integrated Health
Coaching program based on Paul Chek's holistic system of health.
It guides you through assessment, education, movement, lifestyle
coaching, and practical implementation.
No. It includes movement and stretching, but it is not a boot camp
or get-fit-fast program. It is a holistic health coaching program
designed to help you build a stronger foundation first.
No. The program is taught through professional video content by
Paul Chek, Angie Chek, and CHEK Faculty. It is based on the CHEK
System, which has been developed and used globally for decades.
It is for people who want to improve their own health using a
structured, professional system. It is suitable for health
enthusiasts, existing CHEK followers, and anyone who wants a
guided approach to improving lifestyle, movement, nutrition,
recovery, and overall wellbeing.
This program is not intended for anyone looking for a quick-fix
diet, an intense workout challenge, a medical diagnosis, or a
professional CHEK qualification. It is designed for people who
are willing to learn, reflect, and consistently apply healthy
lifestyle principles.
No. You do not need to be a coach, practitioner, trainer, or
health professional. The program is designed for personal use
and guides you through the process step by step.
If your goal is to use the CHEK System professionally with
clients, you may be better suited to the Integrated Health
Foundation Program. Contact the CHEK Institute team and they
will help you choose the right next step.
The recommended pathway is eight weeks. However, the program is
self-paced and includes lifetime access, so you can take longer
and revisit the material whenever needed.
You will receive access to the How to Eat, Move & Be Healthy!
Coaching program, its supporting materials, the private online
community, and any launch bonuses included with your purchase.
The regular price is US$395. During the launch window, the
program is available for US$195, with the launch bonus bundle
included.
The program includes a 14-day money-back guarantee. Terms and
conditions apply.
You need an internet connection and a computer, tablet, or
smartphone capable of accessing the online course platform,
streaming videos, downloading materials, and joining the
community.
One Decision
So Here's Where You Are
If you've read this far, you have three options.
1
Change nothing
Keep the plans you've already tried. Keep managing the same energy
dips, the same gut trouble, and the same nagging aches. You already
know where that road goes, because you've been on it.
Same approach. Same result.
2
Piece it together yourself
Everything Paul Chek teaches is spread across 30 years of books,
lectures, and videos. With enough time, you could assemble it
yourself. Some people spend years doing exactly that. What you'd be
building is the sequence this program already puts in order for you.
Possible, but slow and fragmented.
The Clear Path
3
Follow the system, step by step
Eight weeks. One focus per week. Assessments first, so your plan is
built from your body's answers. Guided by Paul Chek, Angie Chek, and
CHEK Faculty, with a private community around you and a 14-day
money-back guarantee underneath you.
Clear sequence. Guided support. One complete system.
Until August 2, option three is $195 instead of $395.
All 15 launch bonuses are included free. After that, the price returns
to $395 and the bonus library goes away.
Imagine it's ten weeks from now. You know your eating type. Your
digestion has settled. You move without bracing for the ache. You
understand what your body needs and why.
You have a plan built for your body that you can keep using long after
the next January trend has disappeared.
