8-Week Online Program

Take Back Control of Your Body

A step-by-step system developed by Paul Chek to break free from pain, improve your energy, and finally live at full capacity

No Guessing. Just a System That Works.

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Self-paced coaching
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The Way Out

Introducing:
How to Eat, Move & Be Healthy!

The How to Eat, Move & Be Healthy! Coaching program — course platform, eBooks, assessments and bonus resources

A system that gives you a clear, step-by-step roadmap for exactly what your body needs, and in what order:

  • Steady, sustainable progress, week by week
  • Understand WHY each step works
  • Feel the difference in energy and digestion
  • Fill the gaps: sleep, stress, gut, recovery
  • Undo the habits working against your body
  • A plan matched to your body and life
No more jumping between diets, podcasts, and supplement stacks. No more running pieces of five plans at once. No more guessing what to do next.

In the first four weeks you'll build your foundation: find the motivation that actually holds, learn to eat for your body's own type, assess and undo what's limiting how you move, and reset the sleep rhythm everything else depends on.

Then you'll go deeper into the most rewarding part: repairing your gut, building your personal movement program, steadying your nervous system, and turning all of it into one plan you keep for life. Nothing here is dry theory; every lesson is something you apply to your own body the same day.

Your 8-Week Roadmap Week 1 Foundations and Your Why, Week 2 Eat for Your Body, Week 3 Move Without Pain, Week 4 Sleep and Rhythm, Week 5 Joy and Motivation, Week 6 Gut Repair, Week 7 Your Personal Program, Week 8 Your Lifetime Plan — leading to your goal. Your 8-Week Roadmap Your goal WEEK 1 Foundations & Your Why WEEK 2 Eat for Your Body WEEK 3 Move Without Pain WEEK 4 Sleep & Rhythm WEEK 5 Joy & Motivation WEEK 6 Gut Repair WEEK 7 Your Personal Program WEEK 8 Your Lifetime Plan
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What's Inside

What You'll Find Inside How to Eat, Move & Be Healthy!

Here's how the program works. It's 8 weeks, one focus at a time. The lessons are progressive: we get your foundation right first, then move through your body's four doctors one at a time, so you're never overwhelmed and never guessing what to do next. Weeks 1 to 4 build the foundation. Weeks 5 to 8 go deeper and turn it into a plan you keep for life.

Before you change a single thing about how you eat or move, you find the one thing that makes change actually stick. Most programs skip this, which is exactly why they don't last.

What you'll learn this week

  • The "1 Love" exercise that makes change stick
  • Why your old habits keep winning
  • Meet the 4 Doctors already inside you
  • The 6 Foundation Principles of every healthy body

This is where most people get it wrong, following a plan built for someone else's body. This week you find the way of eating that fits yours.

What you'll learn this week

  • Find your Primal Pattern® eating type
  • Why when you eat matters, not just what
  • Your "second brain": how your gut drives energy and mood
  • The everyday foods behind your bloating

No gym and no punishing workouts. First you find what's actually holding your body back, then you learn how to undo it, at home.

What you'll learn this week

  • Self-test how you really breathe and move
  • "Work-in" exercise that lowers stress
  • Mobilizing vs. stretching, and when each helps
  • A follow-along Swiss-ball stretch and core library

The tired that sleep doesn't fix usually starts here. This week you reset the rhythm everything else depends on.

What you'll learn this week

  • The sun-and-moon cycle your body runs on
  • The habits quietly draining your recovery
  • 3 changes that protect your sleep tonight
  • Why this makes Weeks 1 to 3 hold

Now that you've felt the first wins, you go deeper on the thing that keeps it all going.

What you'll learn this week

  • The 10 components of a goal you'll chase
  • Why joy directly affects your immune system
  • How to stop drifting back to old patterns

With the basics in place, you go past "eat better" to repairing the system underneath.

What you'll learn this week

  • What "leaky gut" really means for you
  • Why more supplements is not the answer
  • Clearing your body's load, no extreme cleanses
  • The fine-tuning chart that dials in your plan

Now you get the real, follow-along routine, matched to your level.

What you'll learn this week

  • Programs A to D: warm-up, beginner, intermediate, and recovery
  • The "Success Formula" for safe progress
  • Turn your assessment into a routine you keep

You bring all four doctors together into one system you own, for good.

What you'll learn this week

  • The early signs your nervous system is overloaded
  • The imbalance signals most people miss
  • Your plan for long after Week 8

Lifetime access. Video lessons from Paul Chek, Angie Chek, and CHEK Faculty. Self-assessment questionnaires. Private community.

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Real Stories

Real People. Real Results.

The How to Eat, Move & Be Healthy! principles have already helped people around the world improve their energy, digestion, movement, lifestyle, and relationship with their health.

"Little did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the "leg extension machine" and how to "eat healthy whole grains" and "lean protein", but it wasn't until I read Paul Chek's book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more! This book was formative in my education and career, and I owe a lifetime of gratitude to Paul for it."

Ben Greenfield

Ben Greenfield

NY Times Bestselling Author, Podcaster, and Founder of KION

"Happy 20th anniversary of the book, How to Eat, Move and Be Healthy! I'm so thankful for all the knowledge I've learned from Paul, and taking the HLC 1 course with Mariah. It has completely changed my life and I love giving it back to all my students. It's helped Suga a ton. So thankful to you, Penny and Angie, for spreading the good word, and I look forward to keep sharing it."

Tim Welch

Tim Welch

MMA Coach to UFC Champion Suga Sean O'Malley

"We first met Paul before "How to Eat, Move and Be Healthy!" was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health. His book is a high level but still accessible resource for anyone seeking guidance or tactics on healthy eating, functional exercise and a holistic approach to overall wellbeing."

Laird Hamilton

Laird Hamilton

Pro Surfer, Author, and Founder of Laird Superfood

"When I first encountered How to Eat, Move, and Be Healthy! I had no idea it would become such an integral part of my life. Initially, I approached it as just another book, but it quickly became a cornerstone of my personal well-being and professional development. As a coach and trainer, the principles and techniques in the book provided a robust framework that I could adapt to various contexts, enabling me to support my clients in their journeys toward holistic wellness. It is the foundation upon which I built my coaching and training sessions, and it is the basis of the Corporate Wellness program that I started for LinkedIn in 2010. How to Eat, Move, and Be Healthy! revolutionized my approach to life and work. I wholeheartedly recommend it to anyone looking to enrich their personal life or enhance their professional practice."

Michael Susi

Michael Susi

Head of Global Wellness, LinkedIn

"I found How to Eat, Move and Be Healthy! by watching Paul's YouTube videos. I was inspired to study with him, signed up for the Holistic Lifestyle Coaching courses, purchased the book as a prerequisite, and consumed the book material and classes. I'm the type of person who has to implement and integrate what I study, otherwise I don't learn it thoroughly. At the time, I had suffered injury from black mold poisoning so I was able to integrate all the material and heal from autoimmune utilizing the principles in Paul's teachings. I am a living testament to the principles and How to Eat, Move and Be Healthy! 14 years after my studies with Paul Chek, I continue to implement and integrate the work into my lifestyle daily. I am forever grateful to Paul Chek!"

Troy Casey

Troy Casey

Author and Longevity Expert, The Certified Health Nut

"Reflecting on Paul Chek's How to Eat, Move, and Be Healthy! as it marks its 20th anniversary, I am struck by just how visionary and ahead of its time it was. When I first encountered this book, its principles seemed revolutionary, and two decades later, they remain not only relevant but essential. Paul's approach, simple and direct yet profoundly impactful, makes wellness accessible to everyone. This book isn't just for reading—it's a manual for living. I believe everyone should not only read this book, but actively look at how to integrate it into your life."

Matthew Januszek

Matthew Januszek

Co-Founder, Escape Fitness

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Included Free

Buy The Program. Get The Library.

12 Paul Chek courses, workshops, and guides, included free with your purchase.

The bonus library — 12 Paul Chek courses, workshops and guides, worth over $500

Worth over $500, yours free when you join today.

A concise Paul Chek resource on foundational training principles to kickstart your movement practice.

A foundational CHEK Institute resource for understanding diet type and primal nutrition principles.

Key principles for supporting digestion, gut health, and the internal environment that drives energy and wellbeing.

A practical workshop on abdominal function, core health, and the deeper principles behind building a stronger midsection.

An audio and eBook pairing on building functional strength and stability from the inside out.

A focused training resource on glute function and its role in whole-body movement and posture.

Paul Chek's approach to understanding and addressing the root causes of low back pain.

Paul Chek's model of Dr. Happiness, Dr. Quiet, Dr. Diet, and Dr. Movement — the foundations of health.

The full audio companion set to go deeper into each of the Last 4 Doctors principles.

Paul Chek's foundational teaching on food, nutrition, and the relationship between what you eat and how you live.

The opening lesson of the Personal & Professional Success program, on defining the legacy you want to build.

A practical resource connecting breathing mechanics, posture, and movement quality.

The Offer

Join How to Eat, Move & Be Healthy! & Start Your Reset Today

Selling Fast 🔥

The Coaching Program

$395
  • The 8-week HTEMBH Coaching Program
  • Health questionnaires and self-assessments
  • Video lessons from Paul Chek
  • Access to private community

Bonus Gifts Included

$576
  • Determining Your Legacy $247
  • You Are What You Eat Audio Series $60
  • The Ultimate Gut Reset $40
  • Flatten Your Abs Forever $40
  • 8 more Paul Chek resources $189

Total value: $971

You save $776 today

Your Price Today

$195 $395

One payment. Lifetime access. 14-day guarantee.

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All 12 bonus gifts are included free with your purchase.

14-Day Money-Back Guarantee

Love it or get a full refund. See details below.

Ben Greenfield Laird Hamilton Tim Welch Michael Susi

Paul's system is trusted by Ben Greenfield, Laird Hamilton, UFC coach Tim Welch, and LinkedIn's Head of Global Wellness

The Man Behind the System

Meet Your Instructor

The How to Eat, Move & Be Healthy! Coaching program is new, but the principles behind it are not. It's built from the same CHEK System used by practitioners worldwide to help people understand health from the inside out.

For over three decades, Paul Chek and the CHEK System have helped people move beyond fragmented health advice and look at the body as an integrated whole. This program brings that foundation into a structured personal pathway, so you can learn the principles behind food, movement, breathing, recovery, stress, and lifestyle in a clear, practical format.

  • Created from Paul Chek's holistic health system
  • Used by CHEK Practitioners worldwide
  • Adapted into a structured pathway for your personal health
Paul Chek teaching the CHEK System
Paul teaching the CHEK System Three decades of live instruction worldwide
Paul Chek with Laird Hamilton
With Laird Hamilton Big-wave surfing legend, at Paul's training ground
Paul Chek with Al Vermeil and Charles Poliquin
With Al Vermeil & Charles Poliquin Strength coach of the champion Chicago Bulls · legendary Olympic strength coach
Paul Chek with Elliott Hulse at the chalkboard
With Elliott Hulse Strength coach and YouTube pioneer, learning at Paul's chalkboard
30+
Years teaching the CHEK System
75,000+
People trained worldwide
1M+
Lives changed through Paul's work
1
Proven step-by-step system
Risk Free Guarantee

100% Money Back Guarantee

No risk. No pressure.

We want you to feel completely confident enrolling in the How to Eat, Move & Be Healthy! Coaching program. Your registration is covered by our 14-Day, 100% Money-Back Guarantee.

To qualify, please ensure you:
• Watch no more than 1 hour of content or 10% of the program (whichever is less)
• Do not download any assets or materials

If it's not a fit, email us within 14 days of purchase and we'll issue a full refund.

Got Questions?

Frequently Asked Questions

Everything you need to know before starting the How to Eat, Move & Be Healthy! Coaching program.

One Decision

So Here's Where You Are

If you've read this far, you have three options.

1

Change nothing

Keep the plans you've already tried. Keep managing the same energy dips, the same gut trouble, and the same nagging aches. You already know where that road goes, because you've been on it.

Same approach. Same result.
2

Piece it together yourself

Everything Paul Chek teaches is spread across 30 years of books, lectures, and videos. With enough time, you could assemble it yourself. Some people spend years doing exactly that. What you'd be building is the sequence this program already puts in order for you.

Possible, but slow and fragmented.
The Clear Path 3

Follow the system, step by step

Eight weeks. One focus per week. Assessments first, so your plan is built from your body's answers. Guided by Paul Chek, Angie Chek, and CHEK Faculty, with a private community around you and a 14-day money-back guarantee underneath you.

Clear sequence. Guided support. One complete system.

Right now, option three is $195 instead of $395. You also get 12 Paul Chek bonus gifts worth over $500, included free. One payment, lifetime access, and a 14-day money-back guarantee.

Imagine it's ten weeks from now. You know your eating type. Your digestion has settled. You move without bracing for the ache. You understand what your body needs and why.

You have a plan built for your body that you can keep using long after the next January trend has disappeared.

That's what's on the other side of one decision.

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Lifetime access. Self-paced. 14-day money-back guarantee.