HOW TO EAT MOVE AND BE HEALTHY!
RESOURCES
Welcome to the How to Eat, Move and Be Healthy! resource page.
Here, you will find how-to videos, support tools like checklists and cheat sheets, and questionnaires, all designed to help you better understand and apply what you read in your book.
All of the resources are available to you now, but we recommend that you wait to make use of each of them until your suggested to do so in the book.
HOW TO EAT MOVE AND BE HEALTHY! RESOURCES
THE 1-LOVE PRINCIPLE
Change can be difficult - you quite literally have to rewire your mind to do it! We've found that the best motivator to change is your dream.
But what does it mean to have a dream? What do you do if you don't know what your dream is?
In this video, Paul Chek answers those questions and shows you how to set goals to reach your dream.
COMPLETE YOUR QUESTIONNAIRES ONLINE
Below, you will find links to take the Nutrition and Lifestyle Questionnaire and Primal Pattern® Diet Questionnaire online.
You can take them as often as you'd like, and in fact, we recommend you revisit NLC Questionnaire at least every 4-6 weeks to see how you're progressing.
THE TACHOMETER FORM
Balancing your carbohydrates, fats and proteins is essential to maintaining an even blood sugar level. But more deeply it helps you sustain consistent energy and focus throughout the day, and keep your emotional balance. Paul designed the Tachometer Form to help you better understand when you've eaten too much or too little carbs, fats or protein. You can download the Tachometer Form below, and watch the video of Paul explaining how to understand and use the form.
NUTRITION IN A NUTSHELL
To help you make healthy food choices, we've put together a quick and handy "nutrition in a nutshell" cheat sheet. It's just one page so you can take it with you on your phone or in your backpack or purse. The cheat sheet will help you to avoid foods that aren't healthy for you and remind you of some of the most crucial points from How to Eat, Move and Be Healthy!
STRETCHING SELF-ASSESSMENT
Ready to start your stretching self-assessment?
Here is a handy, downloadable PDF for you to use while you're taking your self-assessment. We recommend that you print it out and complete it while you're performing the self-assessment. That way you have a record of where you're tight and what stretches you need to perform.
HOW TO PERFORM THE BREATHING SQUAT
The breathing squat is a powerful work-in movement that can improve your digestion, increase your energy, and reduce stress.
In this video, Angie Chek shows you how to perform the breathing squat, and how to get the most out of this remarkable work-in movement.
HOW TO ASSESS YOUR TVA
Building a strong, stable core is absolutely essential to moving and living in our world. A healthy, strong core creates optimal posture and posture is the place from which all movement originates. So if you want to move, play, work-out, or compete at your best and pain free, make sure you have a strong core.
The videos below will show you how to run a particular set of assessments for your core, along with 2 simple, but effective core exercises: The TVA Activation Test, Lower Abdominal Coordination Test, 4-Point Tummy Vacuum, and Lower Abdominal #1.
SELECTING YOUR FIRST SWISS BALL
The Swiss Ball is one of the most effective and adaptable exercise tools you will ever find. It can be used by people of all ages, skill levels, and experience.
In this video, Matthew Wallden, Head of Education at the CHEK Institute will show you how to select the right Swiss Ball, and provide you with some simple tips to get started using it.
BUILDING STABILITY
As a Living 4D listener and someone who cares about true health, I wanted you to be the first to know about the anniversary edition, and have an opportunity to be among the first to order a copy.
HOW WE INTERPRET STRESS
As we go about out daily lives, we often don't understand just how stressed we really are.
If you have lost touch with your body's stress signals - especially mental and emotional stresses - then you may be causing yourself harm without even knowing it!
In this video, Paul will teach you about the human stress response and how to interpret your particular symptoms so that you understand the magnitude of the stress you're experiencing.
TECHNIQUES TO RELIEVE BLOATING
Bloating is a common symptom of poor digestion, and it's often brought about through a combination of eating low quality, processed foods, and high levels of stress.
In this video, Paul shares some tips to help you alleviate bloating, and build long term habits to prevent it in the future.
THE 4-DAY ROTATION DIET CHEAT SHEET
The rotation diet is a powerful tool to help you determine which foods your body responds well to, and which it doesn't. Below, you will find a a link to download a 4-Day Rotation Diet Cheat Sheet to help you manage which foods you're eating on which days.
We've also included a short video series that you can watch to help you better understand how to implement the rotation diet.
OVERCOMING LEAKY GUT SYNDROME
Leaky Gut syndrome is very common and it's caused by prolonged inflammation of the gut.
But what are the symptoms?
How does it affect your health?
Watch Paul in this video as he answer those questions, addresses common causes and explains how to avoid gut inflammation.
EVEN MORE RESOURCES
As you progress through How to Eat, Move and Be Healthy! you'll find that you may have questions about how to achieve your specific goals, or how to carry on what you've learned. Below, you will find a number of additional resources to help you advance even further towards your health and fitness goals
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